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ACIM: LESSON 36.- My holiness envelops everything I see
1. Today’s idea extends the idea for yesterday from the perceiver to the perceived. ²You are holy because your mind is part of God’s. ³And because you are holy, your sight must be holy as well. ⁴“Sinless” means without sin. ⁵You cannot be without sin a little. ⁶You are sinless or not. ⁷If your mind is part of God’s you must be sinless, or a part of His Mind would be sinful. ⁸Your sight is related to His Holiness, not to your ego, and therefore not to your body.
2. Four three-to-five-minute practice periods are required for today. ²Try to distribute them fairly evenly, and make the shorter applications frequently, to protect your protection throughout the day. ³The longer practice periods should take this form:
3. First, close your eyes and repeat the idea for today several times, slowly. ²Then open your eyes and look quite slowly about you, applying the idea specifically to whatever you note in your casual survey. ³Say, for example:
⁴My holiness envelops that rug.
⁵My holiness envelops that wall.
⁶My holiness envelops these fingers.
⁷My holiness envelops that chair.
⁸My holiness envelops that body.
⁹My holiness envelops this pen.
¹⁰Several times during these practice periods, close your eyes and repeat the idea to yourself. ¹¹Then open your eyes, and continue as before.
4. For the shorter exercise periods, close your eyes and repeat the idea; look about you as you repeat it again; and conclude with one more repetition with your eyes closed. ²All applications should, of course, be made quite slowly, as effortlessly and unhurriedly as possible.