Corn is an ancient food staple with a long and storied history, so it’s no surprise that corn silk has also been appreciated every step of the way. Many cultures around the world have incorporated corn silk into their healing repertoires for centuries, and corn silk continues to be a valued ingredient for a wide variety of conditions.
There are many notable corn silk tea benefits. Corn silk is a soothing, nutritive herb that’s rich in antioxidants and many beneficial vitamins and minerals, including magnesium, calcium, amino acids, and flavonoids. Corn silk is particularly high in potassium, which helps nerves function, muscles contract, and your heartbeat stay regular, among other things.
Corn silk has long been used for its anti-inflammatory benefits for the urinary system. Corn silk soothes and relaxes the lining of the urinary tract and bladder, relieving irritation and improving urine flow and elimination.
Because corn silk has a mild, pleasant taste, the tea is also well-suited to children with weak bladders or who tend to wet the bed. The tonifying aspect of corn silk tea benefits also seem to help address incontinence in adults, especially among those who experience loss of bladder tone postpartum or during menopause.
In part because of the bladder’s close proximity to the prostate, anti-inflammatory corn silk is also used to help soothe the discomfort of prostatitis. Corn silk is a diuretic, which means it helps increase the flow of urine, which can, in turn, ease the pressure and discomfort placed upon a swollen prostate. Although more research is needed, a 2014 study also found that maysin, a major flavonoid in corn silk, is a deterrent for prostate cancer cells.
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