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<item>
<title><![CDATA[ Food Connects us ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/food-connects-us</link>
<description><![CDATA[ To read more~ https://www.eatright.org/ National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. Du ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
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<pubDate>Wed, 12 Mar 2025 16:17:25 EDT</pubDate>
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<item>
<title><![CDATA[ National Nutrition Month 2024~ Eat Healthfully on any Budget ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/national-nutrition-month-eat-healthfully-on-any-budget</link>
<description><![CDATA[ March is National Nutrition Month in the US. Eating well doesn’t have to be expensive! Get tips for learning how to cook at home to save, including how to red ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ From Eatright.org ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/444127</guid>
<pubDate>Thu, 14 Mar 2024 01:01:57 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Dairy Milk &amp; Plant Based Milk ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/plant-based-milk</link>
<description><![CDATA[ Dairy Milk and Plant-based MilkLactose, a type of natural sugar that is found in milk and milk products such as yogurt and cheese, may cause intolerance to ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/328802</guid>
<pubDate>Sun, 17 Sep 2023 07:31:31 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Celebrate A World of Flavors ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/celebrate-a-world-of-flavors-2</link>
<description><![CDATA[   Here in the United States, we celebrate National Nutrition Month in March every year. The US Academy of Nutrition and Dietetics encourages everyone to mak ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/328808</guid>
<pubDate>Mon, 31 Jan 2022 07:18:38 EST</pubDate>
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<item>
<title><![CDATA[ What is a Flexitarian diet? ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/what-is-a-flexitarian-diet</link>
<description><![CDATA[   What is a Flexitarian style of Eating?The term &quot;flexitarian&quot; was officially added to the Oxford English Dictionary in 2014 and the diet which was based on ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/299564</guid>
<pubDate>Fri, 09 Apr 2021 03:37:01 EDT</pubDate>
</item>
<item>
<title><![CDATA[ March is National Nutrition Month ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/march-is-national-nutrition-month</link>
<description><![CDATA[   Here are some tips for personalizing your plate to include and enjoy other healthy foods from other cultures. To read more, click on this link from Eatri ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/297937</guid>
<pubDate>Wed, 03 Mar 2021 05:12:32 EST</pubDate>
</item>
<item>
<title><![CDATA[ Updated Researches on Vitamins supplementation for Covid -19 ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/updated-researches-on-nutrients-supplementation-for-covid-19</link>
<description><![CDATA[   As we all have read and witnessed, the Covid -19 pandemic has produced a great number of negative impingements on the different aspects of our lives and ou ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/296284</guid>
<pubDate>Fri, 12 Feb 2021 00:05:16 EST</pubDate>
</item>
<item>
<title><![CDATA[ What is CoQ10 ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/what-is-coq10</link>
<description><![CDATA[  We all know that it is not easy to maintain good health. It entails discipline by following a healthy lifestyle and diet, incorporating a daily exercise re ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/288750</guid>
<pubDate>Sat, 31 Oct 2020 23:19:39 EDT</pubDate>
</item>
<item>
<title><![CDATA[ A Closer Look at Acid/Alkaline Diets ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/acid-alkaline-diets-what-s-the-buzz-about-it</link>
<description><![CDATA[ A number of us have heard or read articles about the Acid and Alkaline forming foods and the possible health benefits of following  a diet based on either an al ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/287614</guid>
<pubDate>Thu, 15 Oct 2020 03:05:53 EDT</pubDate>
</item>
<item>
<title><![CDATA[ PhytoNutrients in the Colors and Shapes of our Fruits and Vegetables ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/the-wonderful-colors-of-food</link>
<description><![CDATA[  &quot;I live in a world of yellow and green, an abundance of colors rarely seen,With swirling seas of silver and gold, and crystal mountain tops never foretold,Sky ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/284916</guid>
<pubDate>Wed, 09 Sep 2020 06:40:58 EDT</pubDate>
</item>
<item>
<title><![CDATA[ The DASH Diet ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/the-dash-diet</link>
<description><![CDATA[  The DASH Diet ( which stands for Dietary Approaches to Stop Hypertension) is a diet plan which was primarily formulated to lower blood pressure hence reduce t ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/284917</guid>
<pubDate>Sun, 06 Sep 2020 04:26:55 EDT</pubDate>
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<item>
<title><![CDATA[ The Anti-Inflammatory Diet ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/the-anti-inflammatory-diet</link>
<description><![CDATA[  What is an Inflammation? Inflammation is best descrbed as the body&#039;s natural reaction to an injury or infection wherein the affected tissues swell, reddens a ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/269699</guid>
<pubDate>Sun, 16 Aug 2020 05:31:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Eating a Variety and Vibrantly Colorful Food is still the Key! ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/eating-a-variety-and-vibrantly-colorful-food-is-still-the-key</link>
<description><![CDATA[    Everyone is talking about the Immune System these days and we all know now that Good Nutrition plays an important role to keep it in good shape and keep ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/275405</guid>
<pubDate>Mon, 18 May 2020 04:32:02 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Food is Medicine when you are ill---Meeting the Nutritional Needs of a person with Covid-19 ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/food-is-medicine-when-you-are-ill-meeting-the-nutritional-needs-of-a-person-with-covid-19</link>
<description><![CDATA[    Meeting the Nutritional Needs of a Person with COVID-19 In view of the coronavirus pandemic, ASPEN (American Society for Parenteral and Enteral Nutr ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/272077</guid>
<pubDate>Sat, 02 May 2020 20:26:40 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Feng Shui in a Nutshell ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/feng-shui-in-a-nutshell</link>
<description><![CDATA[ Visit our website at https://www.balancefengshuinutrition.com/ Simple Feng Shui for BeginnersHere is a great compilation of articles from Gotheborg .com, The ]]></description>
<category><![CDATA[ Feng Shui ]]></category>
<dc:creator><![CDATA[ Lisa Collado ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/255253</guid>
<pubDate>Thu, 30 Apr 2020 04:11:26 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Care of Covid-19 Patients in the Home ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/care-of-covid-19-patients-in-the-home</link>
<description><![CDATA[        Here are guidelines for Home Care for Covid 19 patients  as written and recommended in Up to date.   (Original clinical content authored by leadi ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/271765</guid>
<pubDate>Fri, 10 Apr 2020 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Covid-19 Nutrition Updates ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/nutrition-updates-in-treating-covid-19-patients</link>
<description><![CDATA[            As of today, there is still no definitive cure for Covid 19. Hospitals across the globe have been experiencing an overwhelming and at mos ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/271174</guid>
<pubDate>Sat, 04 Apr 2020 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Strategies to keep a Healthy Immune System amidst a Pandemic ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/nutrition-strategies-for-achy-joints-and-gout</link>
<description><![CDATA[   In view of the current global emergency that we are all now facing, I decided to share here what I have read about what we are doing here in the US to batt ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/258425</guid>
<pubDate>Tue, 17 Mar 2020 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ 20 Health Tips for 2020 ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/20-health-tips-for-2020</link>
<description><![CDATA[  March is National Nutrition Month! Here are some Health Tips from the Academy.      ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Academy of Food and Nutrition ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/269304</guid>
<pubDate>Thu, 12 Mar 2020 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Sweeteners, which ones to use? ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/sweeteners-which-ones-to-use</link>
<description><![CDATA[  Click here to enlargeSweeteners are classified into 2 categories: Nutritive and Non-nutritive.  Examples of Nutritive sweeteners ( those that contain calori ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/257456</guid>
<pubDate>Sun, 29 Sep 2019 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Protein Metabolism and Aging ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/protein-metabolism-and-aging</link>
<description><![CDATA[ The most recent studies show that dietary protein requirements are increased with age. Inadequate protein intake (about 56% of RDA) causes losses in body cell a ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/256724</guid>
<pubDate>Thu, 19 Sep 2019 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Are You Vitamin or Mineral Deficient? ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/are-you-vitamin-or-mineral-deficient</link>
<description><![CDATA[ What does it mean to be vitamin or mineral deficient?Vitamins make up the essential nutrients that the body needs to function properly. We all know that good n ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/255602</guid>
<pubDate>Sat, 07 Sep 2019 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Reduced Energy Intake and Increased Physical Activity for Weight Management ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/reduced-energy-intake-and-increased-physical-activity-for-weight-management</link>
<description><![CDATA[  From 2009 and 2010, studies showed that more than 78 million adults in the United States were obese.Obesity raises our risk of morbidity from Type 2 Diabetes ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/255332</guid>
<pubDate>Wed, 04 Sep 2019 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ A Good Quality of Life ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/a-good-quality-of-life</link>
<description><![CDATA[ Whenever we seek improvement for ourselves, be it involving further studies to widen our knowledge, training for a new skill, experimenting a new style in fashi ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<category><![CDATA[ Feng Shui ]]></category>
<dc:creator><![CDATA[ Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/255132</guid>
<pubDate>Mon, 02 Sep 2019 07:00:00 EDT</pubDate>
</item>
<item>
<title><![CDATA[ The Aim of Medical Nutrition Therapy ]]></title>
<link>https://monalisacolladordn.yourwebsitespace.com/blog/post/the-aim-of-medical-nutrition-therapy</link>
<description><![CDATA[  Medical Nutrition Therapy ( known as MNT) is a therapeutic approach to treating medical conditions and their associated symptoms with the use of a specifical ]]></description>
<category><![CDATA[ Good Nutrition ]]></category>
<dc:creator><![CDATA[ Mona Lisa Collado RDN ]]></dc:creator>
<guid isPermaLink="false">https://monalisacolladordn.yourwebsitespace.com/blog/post/255149</guid>
<pubDate>Mon, 02 Sep 2019 07:00:00 EDT</pubDate>
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